Travis Eliot
Travis Eliot
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Yoga Flow Strength and Stretch: Boost Your Flexibility & Strength in 20 Min
Start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟
Transform your practice now: www.innerdimensiontv.com/yt
Type of Yoga & The Benefits: Welcome to Yoga Flow Strength and Stretch! In just 20 minutes, you'll engage in a practice that enhances your strength and improves your flexibility. This balanced yoga flow helps you connect mind and body, leaving you feeling centered and strong.
Who Is This Practice Best For: Whether you're a beginner or a seasoned yogi, this Yoga Flow Strength and Stretch class is for you. It's designed to cater to all levels, ensuring you leave your mat feeling refreshed and empowered. See YOU on the mat!
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FOLLOW TRAVIS ON THE SOCIALS
realtraviseliot
www.tiktok.com/@realtraviseliot/
www.innerdimensiontv.com/
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Переглядів: 5 619

Відео

Yin Yoga for Stress and Anxiety Relief: Your 20-Minute Escape to Peace
Переглядів 12 тис.16 годин тому
Start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟 Transform your practice now: www.innerdimensiontv.com/yt Type of Yoga & The Benefits: Start your journey towards peace with yin yoga for stress and anxiety relief in just 20 minutes. This yin yoga session gently stretches your body and quiets your mind, helping you feel more ...
Morning Pranayama for Beginners: Start Your Day with Energizing Breaths!
Переглядів 9 тис.14 днів тому
Start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟 Transform your practice now: www.innerdimensiontv.com/yt Type of Yoga & The Benefits: This morning pranayama for beginners is your go-to guide for a refreshing start to your day. In just 12 minutes, you'll experience the invigorating Skull Shining Breath, Empowered Breathing,...
Power Yoga Morning Flow: 20 Min Dynamic Practice to Energize Your Day!
Переглядів 39 тис.21 день тому
Power Yoga Morning Flow: 20 Min Dynamic Practice to Energize Your Day!
Yoga Flow for Stress Relief: Relax, Restore, and Recharge
Переглядів 22 тис.28 днів тому
Yoga Flow for Stress Relief: Relax, Restore, and Recharge
Power Yoga for Beginners: Energize Your Day in Quick & Steady 10-Minute Flow
Переглядів 14 тис.Місяць тому
Power Yoga for Beginners: Energize Your Day in Quick & Steady 10-Minute Flow
15 Min Morning Yin Yoga Stretch: Energize Your Day with Gentle Moves
Переглядів 63 тис.Місяць тому
15 Min Morning Yin Yoga Stretch: Energize Your Day with Gentle Moves
30 Min Power & Yin Yoga Full Body Stretch: Perfect Blend to Strength & Flexibility
Переглядів 13 тис.Місяць тому
30 Min Power & Yin Yoga Full Body Stretch: Perfect Blend to Strength & Flexibility
Strength and Flexibility Yoga Workout: Power Up with Chi Gong & Shaolin Moves!
Переглядів 42 тис.Місяць тому
Strength and Flexibility Yoga Workout: Power Up with Chi Gong & Shaolin Moves!
20 Min Full Body Stretch for Flexibility: Limber Up Hips, Spine, Inner Thighs!
Переглядів 98 тис.2 місяці тому
20 Min Full Body Stretch for Flexibility: Limber Up Hips, Spine, Inner Thighs!
28-Day Yin Yoga Series: Fountain to Youth for Ageless Mobility & Flexibility!
Переглядів 13 тис.2 місяці тому
28-Day Yin Yoga Series: Fountain to Youth for Ageless Mobility & Flexibility!
Morning Yoga for Energy and Strength: Power Up Your Morning in Just 15 Min!
Переглядів 38 тис.2 місяці тому
Morning Yoga for Energy and Strength: Power Up Your Morning in Just 15 Min!
30min. Power Yoga "Twists" with Travis @InnerDimensionTV
Переглядів 72 тис.4 місяці тому
30min. Power Yoga "Twists" with Travis @InnerDimensionTV
"The Spiritual Path" with Travis l Daily Motivation & Wisdom Talk
Переглядів 11 тис.4 місяці тому
"The Spiritual Path" with Travis l Daily Motivation & Wisdom Talk
20min. Yin Yoga "Good Night's Sleep" with Travis
Переглядів 33 тис.4 місяці тому
20min. Yin Yoga "Good Night's Sleep" with Travis
10min. Meditation "Presence" with Travis
Переглядів 33 тис.4 місяці тому
10min. Meditation "Presence" with Travis
Yin Yoga Full Body: 75 Min Home Retreat for Deep Relaxation
Переглядів 76 тис.5 місяців тому
Yin Yoga Full Body: 75 Min Home Retreat for Deep Relaxation
60min. Power Yoga "Cardio" with Travis
Переглядів 347 тис.5 місяців тому
60min. Power Yoga "Cardio" with Travis
Flow and Stretch: Your 60-Day Journey to Flexibility and Serenity
Переглядів 9 тис.5 місяців тому
Flow and Stretch: Your 60-Day Journey to Flexibility and Serenity
45min. Yin Yoga "Full Body" w/ Travis Eliot l Flow & Stretch Program
Переглядів 148 тис.5 місяців тому
45min. Yin Yoga "Full Body" w/ Travis Eliot l Flow & Stretch Program
60min Power Yoga + Yin Yoga class "Aim True & Stretch" w/ Travis Eliot l Flow & Stretch Program
Переглядів 99 тис.6 місяців тому
60min Power Yoga Yin Yoga class "Aim True & Stretch" w/ Travis Eliot l Flow & Stretch Program
30 min Yin Yoga class "Renew" with Travis Eliot to help release stress and anxiety
Переглядів 102 тис.6 місяців тому
30 min Yin Yoga class "Renew" with Travis Eliot to help release stress and anxiety
60 minute Yin Yoga for beginners with Travis Eliot | Great for stretching
Переглядів 44 тис.7 місяців тому
60 minute Yin Yoga for beginners with Travis Eliot | Great for stretching
Loving Kindness Meditation: Find Your Peace, Boost Compassion, and Melt Stress
Переглядів 30 тис.7 місяців тому
Loving Kindness Meditation: Find Your Peace, Boost Compassion, and Melt Stress
30 minute "Power Chi Flow" yoga practice with Travis Eliot
Переглядів 81 тис.7 місяців тому
30 minute "Power Chi Flow" yoga practice with Travis Eliot
30 minute "Upper Body Yin" yoga class with Travis for neck, shoulders, and chest.
Переглядів 54 тис.8 місяців тому
30 minute "Upper Body Yin" yoga class with Travis for neck, shoulders, and chest.
Gentle Yoga for Travel: Release Tension & Stiffness After Long Journeys
Переглядів 32 тис.8 місяців тому
Gentle Yoga for Travel: Release Tension & Stiffness After Long Journeys
60 minute Power Yoga "Purify" with Travis Eliot
Переглядів 90 тис.8 місяців тому
60 minute Power Yoga "Purify" with Travis Eliot
45 minutes Gentle Yoga "Slow Flow" with Travis Eliot
Переглядів 130 тис.8 місяців тому
45 minutes Gentle Yoga "Slow Flow" with Travis Eliot
10 Minute Meditation for Anxiety: Discover the 5 Keys to a Stronger, Clearer Mind
Переглядів 28 тис.9 місяців тому
10 Minute Meditation for Anxiety: Discover the 5 Keys to a Stronger, Clearer Mind

КОМЕНТАРІ

  • @wagnerborges8593
    @wagnerborges8593 7 хвилин тому

    Thank you very, very muchTravis!

  • @sanskratipathak1826
    @sanskratipathak1826 14 хвилин тому

    Thankyou Travis! God bless you❤

  • @LindaSmith-eu1wc
    @LindaSmith-eu1wc 33 хвилини тому

    great practice - wonderful teacher!

  • @user-tz7tg2nd7t
    @user-tz7tg2nd7t 52 хвилини тому

    Loved the movement too…the music made me uneasy…

  • @stephenglass1954
    @stephenglass1954 2 години тому

    Enjoyed the movement. Hated the dramatic drums and the crummy patter.

  • @tny606
    @tny606 2 години тому

    Love the practice!❤

  • @noryaniismail4308
    @noryaniismail4308 2 години тому

    I needed downtime today. And this strength and stretch is just perfect. Tq. ❤

  • @noryaniismail4308
    @noryaniismail4308 2 години тому

    I needed downtime today. And this strength and stretch is just perfect. Tq. ❤

  • @santhigia9136
    @santhigia9136 4 години тому

    Thank you for your dedication, generosity and passion.

  • @MoeunShow-24H
    @MoeunShow-24H 4 години тому

    hank you❤❤🎉🎉

  • @Lemon_N555
    @Lemon_N555 4 години тому

    Ali Kamenova ❤ (also name of her YT channel) has been doing these type of Power Yoga fusion classes (amongst others) for over 10 years ! Please check her out. This class was easy for me because of her yoga classes 🙌 Namaste 🙏

  • @shelleydeleon1884
    @shelleydeleon1884 4 години тому

    I love the music

  • @kimdixson3566
    @kimdixson3566 5 годин тому

    Love this one Saturday Evening practice, esp after my run. I saved it from this morning! Thanks again for posting the "appetizer" from your global training mission! xoxo

  • @satorsatori8793
    @satorsatori8793 5 годин тому

    great session! thank you so much!

  • @irynaklymenko3494
    @irynaklymenko3494 6 годин тому

    🙏🏻

  • @miri0110
    @miri0110 6 годин тому

    I love it! Thank you sooo sooo much for this amazing yoga video!!!

  • @innak100
    @innak100 8 годин тому

    🙏🙏🙏

  • @LuminitaSuditu-hh9es
    @LuminitaSuditu-hh9es 8 годин тому

    Thank you, Travis!

  • @christinec.2376
    @christinec.2376 8 годин тому

    thank you Travis..this was great and went well with the rain where i am.😊

  • @user-be2tg2zn6z
    @user-be2tg2zn6z 9 годин тому

    Thank you❤ I was absolutely beautiful, much appreciated

  • @ralucagaravelos9883
    @ralucagaravelos9883 9 годин тому

    Travis if you are laughing at "more deeper, more incredibly.." then I know what to expect... sweaty and, as they put it sometimes, spicy 😂. Either way I have always got a laugh out of your spicyists practices( all of them)🙂‍↕️Namaste

  • @pedro8991
    @pedro8991 9 годин тому

    Thank you dear Travis 🎉

  • @catherineruiz4506
    @catherineruiz4506 10 годин тому

    Thanks for this Saturday practice ❤

  • @nayalou3938
    @nayalou3938 10 годин тому

    Thanks Travis! I've been feeling like poop today but this practice has me feeling fantastic 😊

  • @Pinar.Ozdogan
    @Pinar.Ozdogan 10 годин тому

    Thank you 🙏🏻 ❤

  • @stefanocresto5581
    @stefanocresto5581 11 годин тому

    Great flow Travis! So many thanks 🙏

  • @jlmm4435
    @jlmm4435 11 годин тому

    Wow! Maybe one day I can do it all without resting!

  • @carlyn555
    @carlyn555 12 годин тому

    Love this so much ❤

  • @karenkennedy5396
    @karenkennedy5396 12 годин тому

    Feel amazing after this. 🙏🏻 xx

  • @SnapshotFlo
    @SnapshotFlo 13 годин тому

    Oooooh that was excellent! Subbed :)

  • @MultiCMDCMD
    @MultiCMDCMD 13 годин тому

    merci 🙏

  • @keithwhite5196
    @keithwhite5196 13 годин тому

    Really enjoyed this video trying to reduce some hamstring pain when stretching any pointers?

  • @gregandheike
    @gregandheike 13 годин тому

  • @sunshinelovecandyhug
    @sunshinelovecandyhug 14 годин тому

    Namaste Trey-Dog

  • @HarshiTaigor
    @HarshiTaigor 14 годин тому

    Thank you for inspirations.

  • @barbbrazes869
    @barbbrazes869 14 годин тому

    Awesome!! Very grateful for this excellent strength and stretch class! Loved it!❤

  • @333Milagro
    @333Milagro 14 годин тому

    Gracias Travis, por compartir tus conocimientos, me siento afortunada de tenerte como ayuda. ¡¡¡Y TU no SABES cuando ayudas!!! cuando sigo tus classes no tengo necesidad de tomar Ibuprofeno para mis dolores musculares, tus clases son mis mejores antidotos anti-dolor.

  • @makeupbyewanwalker250
    @makeupbyewanwalker250 14 годин тому

    Absolutely invigorating class 🔥

  • @mysteryhunk
    @mysteryhunk 14 годин тому

    Livemay

  • @mysteryhunk
    @mysteryhunk 14 годин тому

    Livemay

  • @DavidHill-mc6dq
    @DavidHill-mc6dq 14 годин тому

    Been an active member for two years now. I really enjoy “watching” the UA-cam videos for proper form. It’s difficult during the session. Best money ever spent for this practice. Thanks

  • @missymoonbeamderby
    @missymoonbeamderby 14 годин тому

    This was the perfect balance and just what I didn’t know I needed today. Thank you ❤

  • @traviseliotyoga
    @traviseliotyoga 15 годин тому

    Start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟 Transform your practice now: www.innerdimensiontv.com/yt

  • @fabriciavasconcelos3966
    @fabriciavasconcelos3966 16 годин тому

    Thank you 😊

  • @nehaghosh2930
    @nehaghosh2930 18 годин тому

    Wonderful!!!!

  • @leonaunice3356
    @leonaunice3356 18 годин тому

    You are saving me every time I get on the mat. Grateful to you🌟🙏Sending much love.

  • @SuperPrq
    @SuperPrq 19 годин тому

    ❤❤❤❤❤❤

  • @simonenigg976
    @simonenigg976 20 годин тому

    That erased my contemplation of whether to do a shorter yoga session today in combination with some strength training 🤩🙌🏻❤️

  • @SilVia-dj6gm
    @SilVia-dj6gm 21 годину тому

    Danke, ich steige wieder ein in meine tägliche Yogaroutine und diese Sequenz hat mir sehr viel Freude bereitet ❤

  • @errajeshsaini89
    @errajeshsaini89 22 години тому

    Thank you @Travis and Namaste🙏